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Fear


Fear often promises to keep you safe by tricking you into staying small. Staci Boden shares a foundational grounding guided visualization to help you cultivate stealth for navigating fear.

Awareness


Awareness can shake things up and yet it takes time to grow. Maggi Quinlan offers a meditation so you can begin to notice how your mind works.

Choice


A conscious choice is a leap of faith, a practice and a demonstration of commitment. Sage Cohen, author of The Productive Writer, provides a workbook to help you develop commitment through writing.

Body


Begin a conversation with your body that relies on listening instead of lecturing. Kira Boden-Gologorsky invites you sink your toes into the sand and notice what your body may be trying to say.

Intuition

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Accessing intuition and developing trust go hand in hand. Enjoy a relaxing guided visualization with Jenny Bones.

Energy


A relationship with energy facilitates core transformation. Jennifer Sugarwoman reflects on how you can begin to experience the dynamic potency of energy in your life.

Intention


An intention creates a direct line of communication between you and your soul. The Center for Sacred Studies shares a vision painted by Margaret Lindsey to help awaken your life’s purpose.

Surrender

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Practicing surrender means letting go to allow for new life to emerge. Experience how the other side of surrender is rebirth.