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Fear often promises to keep you safe by tricking you into staying small. Staci Boden shares a foundational grounding guided visualization to help you cultivate stealth for navigating fear.
Awareness can shake things up and yet it takes time to grow. Maggi Quinlan offers a meditation so you can begin to notice how your mind works.
A conscious choice is a leap of faith, a practice and a demonstration of commitment. Sage Cohen, author of The Productive Writer, provides a workbook to help you develop commitment through writing.
Begin a conversation with your body that relies on listening instead of lecturing. Kira Boden-Gologorsky invites you sink your toes into the sand and notice what your body may be trying to say.
A relationship with energy facilitates core transformation. Jennifer Sugarwoman reflects on how you can begin to experience the dynamic potency of energy in your life.