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"Between every two pines is a doorway to a new world." 
John Muir


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Fear often promises to keep you safe by tricking you into staying small. Staci Boden shares a foundational grounding guided visualization to help you cultivate stealth for navigating fear.


Awareness can shake things up and yet it takes time to grow. Maggi Quinlan offers a meditation so you can begin to notice how your mind works.


A conscious choice is a leap of faith, a practice and a demonstration of commitment. Sage Cohen, author of The Productive Writer, provides a workbook to help you develop commitment through writing.


Begin a conversation with your body that relies on listening instead of lecturing. Kira Boden-Gologorsky invites you sink your toes into the sand and notice what your body may be trying to say.


Accessing intuition and developing trust go hand in hand. Enjoy a relaxing guided visualization with Jenny Bones.


A relationship with energy facilitates core transformation. Jennifer Sugarwoman reflects on how you can begin to experience the dynamic potency of energy in your life.


An intention creates a direct line of communication between you and your soul. The Center for Sacred Studies shares a vision painted by Margaret Lindsey to help awaken your life’s purpose.


Practicing surrender means letting go to allow for new life to emerge. Experience how the other side of surrender is rebirth.